Our body, our emotions, our mind, our spiritual self… they can all seem overwhelming or like a never-ending puzzle to configure. Getting them all to align so that we can feel that deep sense of peace and happiness can be like floating on the waves of the ocean… one minute we are flying high, feeling confident, and the next we are being pummeled by the crash of the wave.
Luckily, once we learn to understand the nature of the waves and the rhythm of the ocean, we can surf the waves and really enjoy the very high to the very low of the wave. All it takes is a willingness to show up and try… and some good guides along the way.